Postpartum tips
Honest, practical ideas for the fourth trimester, from your relationship and mental health and all the other bits in between.
6 Podcast Episodes to Help Navigate and Nurture your Relationship Through Parenting
There is no denying that adding little people into your life adds a whole lot of love, but it also comes with a whole lot of tension/ stress/ disagreements… insert appropriate words here.
Understanding the Mother Baby Dyad
In the early weeks postpartum, mothers and babies aren’t meant to function as separate entities. They are deeply connected—physically, emotionally, and biologically—in what’s known as the Mother-Baby Dyad.
From Lovers to Parents: Navigating the Identity Shift in Your Relationship
There’s no denying that adding little people into your life adds a whole lot of love—but it also brings a whole lot of challenges. Sleepless nights, constant demands, mental load, and shifting priorities can make your relationship feel like it’s in a pressure cooker.
Why I don’t agree with ‘Postpartum is Forever’
This might be an unpopular option but postpartum isn’t forever. It’s a chapter—a sacred, transformative, and challenging one—but it’s not the rest of your story. Yet, as new mothers, we’re often told otherwise. This perspective, while well-meaning, can make an already overwhelming experience feel in
Postpartum Symptoms vs. Postpartum Depression and Anxiety: What’s the Difference?
Motherhood shifts your world in more ways than one—physically, mentally, and emotionally. After birth, it’s natural to experience a wide range of emotions and physical changes. And while some symptoms are expected in the postpartum period, it can sometimes be hard to tell what’s ‘normal’ and what ma
Celebrating Dads: How Partners Can Make a Big Impact During Postpartum
Father’s Day is a time to celebrate the incredible fathers in our lives but I also think it is a perfect opportunity to talk about their role in postpartum. While much of the postpartum conversation centres around mothers, it’s essential to recognise the pivotal role that fathers and partners play i
Embracing Vulnerability: A Strength for New Mothers
Vulnerability isn’t often celebrated in our culture, but when it comes to motherhood, embracing it can be one of the most courageous and transformative things you do. As a new mum, asking for help isn’t just about lightening your load—it’s about opening yourself up to the support and care you truly
8 Ways To Help A New Mama
If cooking isn’t your thing or you’re in a season of motherhood where you really don’t have the capacity to cook for a new mama, here are 8 ways you can show your support.
Why we need to talk about postpartum during Birth Trauma Awareness week.
The Role of Support Networks in Overcoming Birth Trauma Did you know that having a strong support network can significantly enhance recovery from birth trauma? While many focus on physical recovery, emotional and mental well-being are just as crucial. Let’s explore how building a supportive village
What I Wish More People Had Told Me
Ask any mum who’s been through it once and they’ll tell you why they prioritise postpartum care the second time around. Experience is a powerful teacher. Many second time mums have lived through the repercussions of not giving themselves enough time or proper care to heal and recover. They understan
Seven essentials for the first 48 hours after birth
Whether you’re packing your hospital bag or stringing up the fairy lights for your home birth, there are some simple essentials that will be your postpartum saviours in those first 48 hours after birth.
Christmas Gift Guide
We have created the perfect gift guide for you to spoil yourself, a mama-to-be or new mama this Christmas.
Visiting A New Mama
Mum smiling and eating food while her friend is holding her baby