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nourishment for the fourth trimester

A postpartum recipe book with recipe gift cards to help organise homemade meal giving for the fourth trimester. 

Each recipe has been specifically designed alongside a naturopath to help nourish and restore a new mama after giving birth.

The recipe cards are to be gifted out to friends, family and neighbours. The letter on each gift card kindly invites them to deliver the meal to your door during your fourth trimester. 
A beautiful and thoughtful gift for a mama to be and a perfect activity for a baby shower.

buy the book


the perfect gift for a mama to be, a book she will treasure and a wonderful activity for a baby shower


hand out the recipe cards to friends and family to organise homemade meal giving


recipes designed alongside a naturopath to help replenish and nourish a new mama post birth

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