One Handed Bites

This digital recipe ebook is tailored for the busy mum navigating the demands of motherhood. These snacks and bites are perfect for postpartum and beyond, specifically designed for moments when you’re often limited to using just one hand.

Over 30 easy-to-prepare, nourishing recipes

Navigating the early days of motherhood can be overwhelming, especially when it comes to nourishing yourself while caring for a newborn and possibly an older child.

One Handed Bites for Postpartum and Beyond is here to simplify your life with over 30 easy-to-prepare, nutritious recipes designed for those moments when you only have one hand free.

Crafted with love by mums for mums, this ebook offers a range of savoury and sweet snacks that are perfect for grab-and-go meals. Whether you’re breastfeeding, settling your baby, or juggling a toddler, these one-handed bites ensure you never have to compromise on nutrition.

Inside, you’ll find:

  • Quick and easy recipes that focus on protein and essential nutrients
  • Freezer-friendly options perfect for meal prep and postpartum planning
  • Delicious snacks that double as lunchbox fillers or side dishes for family meals

This ebook provides a collection of easy, nourishing recipes perfect for mamas who need quick, delicious and protein rich snacks that can be eaten (and prepared) amidst the chaos of motherhood.


Frequently asked questions

There is a selection of 30 savoury and sweet recipes as well as some complementary dips and sides. The snacks and bites are divided up into 7 categories:

  • Meatballs & Burger Bites: Think Lemon, Caper, and Herb Meatballs.
  • Perfect Pastry Bites: Think Pumpkin, Lentil, and Pomegranate Rolls.
  • Fritters & Bites: Think Corn, Kimchi, and Sweet Potato Pikelets.
  • Eggy Bites: Think Capsicum and Goats Cheese Egg Muffins.
    Crunchy Bites: Think Chai Spiced Granola Bars.
  • Muffins and Loaves: Think Rhubarb, Ginger, and Thyme Crumble Muffins.
  • Collagen Bites and Gummies: Think Maple, Vanilla Tahini Fudge.

There are loads of vegetarian recipes or options, dairy-free and gluten-free recipes and options. We always suggest alternatives where we can. Due to an emphasis on protein in the form of bites and snacks, there are only a couple of vegan options.

Yes, all ingredients are commonly found in supermarkets. Some ingredients, like collagen, are linked in the ebook too so they are easy to source.

All the recipes are super simple to make. Most have a really short preparation time and the majority of the time stated on the recipe is baking time.

Yes, absolutely. Nearly all of the recipes are perfect for filling your freezer for postpartum preparation. They will last up to 3 months in the freezer.

Yes, these recipes are family-friendly and we have included notes for little ones, including recipes that are great for BLW (baby-led weaning) and lunchbox additions.


Versatile Recipes

Includes both savoury and sweet options, ideal for any time of the day – from snacks to easy dinners.

One-Handed Eating

Crafted for situations where you’re holding a baby, breastfeeding, or simply juggling the chaos of motherhood, making it easier to eat a meal with one hand free.


Focused on protein and other essential nutrients to support recovery during postpartum and the energy demands of motherhood.


Great for lunchboxes or family meals, these recipes promise to ease the daily hustle by providing quick, tasty options for everyone.


Perfect for meal prep, these recipes can be made ahead during pregnancy and stored for ease and convenience, ensuring ready-to-eat nutritious meals during the hectic postpartum period.



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