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Get Better Physiotherapy
Garima Bharti
1:1 Clinical Physiotherapy Assessments
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Women's health physioBodywork & treatmentsPostnatal exercise (yoga/pilates)
After pregnancy and birth, your body changes. But many mums are told: “Just do some Kegels.” “Give it time.” “That’s normal after kids.” Leaking, abdominal separation, pelvic pain, and back pain are common — but they are not something you have to accept long-term. Your body needs: Proper assessment Individualised rehab Progressive strength rebuilding Expert guidance That’s exactly what we provide. A structured, physiotherapy-led recovery plan.
What I offer
- 1:1 Clinical Physiotherapy Assessments
- Targeted Core Rehabilitation
- Pelvic Floor Strengthening
- Reformer Pilates
- Progressions
- Back Pain Treatment
- Guided Return to Exercise
Gather the rest of your village
Plan your postpartum and let the people who love you know exactly how to help.