Learning to breastfeed can be an emotional journey. The Early Days Following the colostrum phase, a mama’s milk …
postpartum
3 mind blowing facts about breastfeeding
August is national breastfeeding month. Last week, to celebrate world breastfeeding week, I shared some of my favourite …
Foods to support milk supply
Incorporating galactagogues (foods to support milk supply) into your postpartum diet. First and foremost I want to …
breastfeeding and the first 6 weeks
7 tips for encouraging a positive breastfeeding journey in the first 6 weeks This journal post on breastfeeding …
nesting for mamahood
a village for mama guide to creating your fourth trimester nest There is a beautiful book ‘Golden Month’ by Jenny …
little loaded lactation cookies
These little cookies are a brilliant easy treat to deliver a new mama. Breastfeeding has its challenges and worrying …