Learning to breastfeed can be an emotional journey. The Early Days Following the colostrum phase, a mama’s milk …
breastfeeding
Colostrum (liquid gold)
Did you know there are 3 phases of breastmilk?Colostrum, transitional milk and mature milk. So let’s start at the …
Weaning – How to end your breastfeeding journey
We hear so much about the early days of breastfeeding. The challenges that come along with feeding especially around …
3 mind blowing facts about breastfeeding
August is national breastfeeding month. Last week, to celebrate world breastfeeding week, I shared some of my favourite …
Foods to support milk supply
Incorporating galactagogues (foods to support milk supply) into your postpartum diet. First and foremost I want to …
breastfeeding and the first 6 weeks
7 tips for encouraging a positive breastfeeding journey in the first 6 weeks This journal post on breastfeeding …