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    Nourishment for the fourth trimester

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    breastfeeding

    Breastfeeding Hormones

    August 7, 2022 · Tips

    Learning to breastfeed can be an emotional journey. The Early Days Following the colostrum phase, a mama’s milk …

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    Colostrum (liquid gold)

    August 7, 2022 · Tips

    Did you know there are 3 phases of breastmilk?Colostrum, transitional milk and mature milk. So let’s start at the …

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    Weaning – How to end your breastfeeding journey

    September 12, 2021 · Resources, Tips

    We hear so much about the early days of breastfeeding. The challenges that come along with feeding especially around …

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    3 mind blowing facts about breastfeeding

    August 9, 2021 · Resources

    August is national breastfeeding month. Last week, to celebrate world breastfeeding week, I shared some of my favourite …

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    Foods to support milk supply

    August 6, 2021 · Resources

    Incorporating galactagogues (foods to support milk supply) into your postpartum diet. First and foremost I want to …

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    breastfeeding and the first 6 weeks

    June 16, 2020 · Tips

    7 tips for encouraging a positive breastfeeding journey in the first 6 weeks This journal post on breastfeeding …

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