Journal

Eating Seasonally: Summer Postpartum

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Postpartum Stories: Georgia Reupert-Allen from Peak Flo Physio

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Empowering Mothers: The Mental Health Benefits of Postpartum Support

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Postpartum Symptoms vs. Postpartum Depression and Anxiety: What’s the Difference?

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5 Nourishing Organic Postpartum Meals for Under $100

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What is a Postpartum Doula and How to Find the Right One for You

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Honouring Pregnancy and Infant Loss: A Guide to Supporting Mothers Through Grief

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Postpartum Stories: Caz Butler on Postpartum after Loss

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Closing of The Bones: A Ceremony for Postpartum Healing

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Celebrating Dads: How Partners Can Make a Big Impact During Postpartum

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Studying with Oh Baby Nutrition

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Embracing Vulnerability: A Strength for New Mothers

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Postpartum Stories: Samantha Lee from By Sammy Lee

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Breastfeeding Essentials

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Tips for Tandem Feeding Twins

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8 Ways To Help A New Mama

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Why Postpartum Support is Crucial for Breastfeeding Success

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Why we need to talk about postpartum during Birth Trauma Awareness week.

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We encourage you to join our community and share your thoughts, experiences, and questions. Your voice matters, and together we can create a richer, more supportive postpartum environment for all mothers.

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Summer is here mama 🌞 Here’s what I’m cooki

Summer is here mama 🌞
Here’s what I’m cooking for seasonal postpartum…

There’s nothing quite like fresh, local produce to nourish a postpartum mama—and summer brings so much goodness to the table (or the bed!).

For postpartum mamas, the goal is simple: warming, nutrient-dense meals that are soft, easy to digest, and full of the nutrients a recovering body needs.

Cooking with seasonal produce makes this even better. Not only is it fresher and tastier, but it’s more affordable (even spray free and organic) and shopping at local farmers markets supports your community too.

Every season brings its own nutrient-rich variety, helping mamas get the best from nature throughout the year.

Summer produce is perfect for light, hydrating and nourishing postpartum meals that feel grounding in the warmth of the season.

These are some of my favourite in-season summer postpartum recipes from One Handed Bites for Postpartum and Beyond and the original Village for Mama cookbook. Delicious, simple meals using seasonal ingredients to help nourish new mamas this summer.

You can get both One Handed Bites for Postpartum and Beyond and the original Village for Mama cookbook in the Whole Village Bundle.

Link in bio, mama x

#summer #summerproduce #eatseasonally #summerpostpartum #postpartummenu #postpartumnourishment #villageformama #summermenu

In honour of Perinatal Mental Health Week, let’s

In honour of Perinatal Mental Health Week, let’s talk about something that can make all the difference in those early postpartum weeks: a strong support system.

The postpartum period is a transformative time—from physical recovery to emotional adjustments, welcoming a baby can be both beautiful and overwhelming.

And while isolation, anxiety, and moments of self-doubt are common, having a strong support network—a modern village—can help you navigate all the intricacies of early motherhood.

Here’s how support can help postpartum mental health: ✨ It reduces feelings of isolation. ✨ It can alleviate anxiety and depression. ✨ It builds confidence in your new role as a mum. ✨ It encourages healthy postpartum habits. ✨ It provides practical relief when you need it most. ✨ It creates a safe space for emotional expression and connection.

Your village can be family, friends, doulas, or even online communities. The key is knowing that you don’t have to do this alone.

In my latest blog, I’m diving into how to gather your modern village—practical tips to build the support network every new mum deserves.

💛 And for mamas feeling overwhelmed by the changes of early motherhood or in the depths of navigating postpartum depression or anxiety, I’ve included resources for support at the end of the Village for Mama Journal.

You are never alone, and there is help available.

#PerinatalMentalHealthWeek #PostpartumSupport #MaternalMentalHealth #ModernVillage #PostpartumWellbeing #MamaSupport #MotherhoodJourney #PostpartumCare #PostpartumAnxiety #PostpartumDepression #PostpartumRecovery #YouAreNotAlone #MotherhoodSupport #mentalhealthawareness

Welcome to the Village for Mama Postpartum Stories

Welcome to the Village for Mama Postpartum Stories Series Vol. 9

We spoke to Georgia from @peakflophysio

Georgia is a pelvic floor physio on the southern Gold Coast who had a beautiful home birth with her son Arlo.

Gegoria ended up spending her early postpartum in hospital with Arlo but shares beautifully about her birth choices, recovery, postpartum support, the gift of cooking and how less is more.

You can read the full interview over on the Village for Mama journal.
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Georgia’ favourite Village for Mama recipe(s):
Rainbow Risotto & Breakfast Cookies
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Georgia’s Postpartum Essentials:
1. Bimby & Roy Set
2. Bare Mum Recovery Shorts
3. Being Boobie and Bootie Balm
4. Salted Caramel Shortbread LocoLove
5. Village for Mama Recipe Cards

Click the link in bio to read more 🫶🏽
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#postpartum #postpartumstories #homebirth #fourthtrimester #pelvicfloorphysio #pelvichealth #vaginalbirth #hopsitalpostpartum
#nourishment #breastfeeding #postpartumvillage

Laundry Mountain Mum Hack 🧺 I’ve been doing

Laundry Mountain Mum Hack 🧺

I’ve been doing this for years and calling it the lazy mama laundry hack—but apparently, it’s a thing, and the official name is the no-fold laundry method.

Whatever you want to call it, I thought everyone did it and turns out, they don’t.

You know that mixed laundry mountain that starts on the bed, moves to the floor, makes its way back to the bed, and then (let’s be honest) probably ends up back in the wash again? Ain’t no mama got time for that.

🧺 Get a basket or drawer for each family member and keep them in your laundry.
 🧺 As soon as you take clothes off the line or out of the dryer, sort them straight into the right person’s basket.
 🧺 That’s it. No piles, no chaos, no re-washing.
If you’re feeling extra organised, you can take the basket to their wardrobe and put things away weekly.

Or, if you’re like us and wear the same 20% of your wardrobe 80% of the time, you can just live out of the basket—no folding required… EVER.

Oh and any dresses, nice shirts etc… they dry on their hangers so that’s one less thing to do too 👌🏽

This hack also makes it super easy for friends and family to help with laundry during postpartum—no guessing where things go or rummaging through your wardrobe.

What’s your best laundry hack? Or are you a fellow lazy mama genius like me 😂🙌🏽

#mumhack #laundryhacks #lazyparenting #postpartumlaundry #postpartumhacks #newmamahacks #busymumlife #mumtips #realmotherhood #mumlifeunfiltered #postpartumtips #lifehacksformums

Postpartum or something more? Let’s talk about w

Postpartum or something more? Let’s talk about what’s “normal” and when it’s time to reach out.

Motherhood shifts your world in more ways than one—physically, mentally, and emotionally. After birth, it’s natural to experience a wide range of emotions and physical changes. And while some symptoms are expected in the postpartum period, it can sometimes be hard to tell what’s ‘normal’ and what may indicate a need for additional support.

The Baby Blues are common in the first two weeks and usually fade on their own. You may notice the surge of emotions are followed by your milk coming in. This is completely normal and over 80% or mamas will experience the baby blues.

Postpartum Depression and Anxiety affect about 1 in 4 mums in Australia and the feelings often feel heavier and longer-lasting, showing up as persistent sadness, worry that never eases, or feeling “on edge” all the time.

Support is essential—whether it’s a friend, family, or professional, if you’re unsure it’s always ok ask for help.

To learn more about what symptoms to look out for, how to support yourself or a new mama in your life, check out our latest journal.

Link in bio mama 🫶🏽

#babyblues #postpartumdepression #postpartumanxiety #supportingmums #newmums #postpartum #postpartumsupport #gatheryourvillage

Mama of All Sales is HERE! Mamas, this is THE sa

Mama of All Sales is HERE!

Mamas, this is THE sale you don’t want to miss! 👏

Until November 5th, I’m offering my biggest sale of the year:

✨ 20% off my “Village for Mama” book, plus… ✨ 1/2 price “One Handed Bites” eBook when you grab a copy of the book!

Just use code HAPPYHALF at checkout. Make sure to add both the VFM book and the eBook to your cart to unlock the discount! 💸

Whether you’re preparing for your own postpartum or looking for the perfect gift for a mama-to-be, this is your chance to stock up on nourishing recipes and gather your village.

📅 Ends Nov 5th—don’t wait!

Head to the link in my bio to shop now.

🍓 sweet mum hack Here’s an easy trick to red

🍓 sweet mum hack

Here’s an easy trick to reduce pesticides on your fruit when organic isn’t an option.

Organic strawberries are pricey, especially when you’ve got little ones who go through kilos daily But did you know soaking your strawberries in a mix of bi carb soda and water can significantly reduce pesticides? It’s simple: 1 teaspoon of bi carb for every 2 cups of filtered water, soak for 12-15 minutes, rinse, and you’re good to go!

I also store them in a glass jar after removing the tops—they last longer this way. And, if you’re battling half-eaten strawberries, check out the straw hack to get rid of those tops fast!

It’s a small shift that helps make healthy choices more affordable for busy mums.

Have any other fruit-saving hacks? Drop them in the comments below! 🍓👇

Ps. My gorgeous ceramic water filter is @kynandfolk and the code VILLAGEFORMAMA will get you a wee discount.

Freeze-dried breastmilk? Yes, it’s a thing! 🍼

Freeze-dried breastmilk? Yes, it’s a thing! 🍼✨ all thanks to @themilkfairy

I’m obsessed with the magic of breastmilk, and now there’s a way to make it last long after your breastfeeding days are over.

I recently sent my frozen breastmilk to the mamas at @themilkfairy and within 2 weeks, I got it back as a fluffy, shelf-stable powder that lasts up to 3 years!

The process was so simple and easy—plus, I finally have my freezer space back.

What I love most? It’s perfect for traveling or adding a superfood boost to my kids’ meals. I’ve turned my frozen stash into something that secretly nourishes them beyond our breastfeeding years.

This is such a game changer for mums who want to get the most out of their milk without having to throw away precious liquid gold after 3 months.

Have you tried freeze-drying your breastmilk? Let me know what you think or tag a mama who might love this idea! ✨👇

#breastfeeding #breastmilk #liquidgold #mamahacks #freezedried #freezedriedmilk #postpartum #breastmilk

She’s here 🌸🍰🍊 The Village Celebration

She’s here 🌸🍰🍊
The Village Celebration Cake

This is my go-to cake for treating mamas, perfect for all the moments we come together to celebrate—whether it’s a mama blessing, birthday, marking the end of 40 days, or any rite of passage in mamahood 🌸

Nourishing, delicious, gluten free, incredibly easy to make and always loved. 🧡

She’s my favourite double layered and covered in wild flowers.

Want the recipe for this orange olive oil cake with maple cream cheese icing?
 If you want this recipe and other fun things from time to time, drop a ‘🍰’, ‘🌸’, or ‘CAKE’ in the comments and I’ll send you the recipe.

#VillageForMama #PostpartumSupport #PostpartumNourishment #MamaBlessing #PostpartumHealing #RiteOfPassage #OrangeOliveOilCake #NourishingRecipes #MotherhoodCommunity #VillageCake #Recipe

Every year, thousands of families experience the d

Every year, thousands of families experience the devastating loss of a baby, whether through miscarriage, stillbirth, or infant loss. The grieving process is deeply personal and complex, often leaving mothers feeling isolated and unsure of how to navigate the overwhelming emotions while also recovering physically from birth.

In honour of Pregnancy and Infant Loss Awareness Day, we are sharing 6 ways that friends, family, and professionals can offer support to mothers during this time.

Earlier this month, we shared an interview as part of our Postpartum Stories Series with Caz Butler on Postpartum after Loss. If you haven’t already, I highly recommend taking the time to read Caz’s heartfelt, honest, and deeply moving story. Caz shares so much wisdom that we have also woven into this article.

1. Acknowledge the Loss
2. Encourage Gentle Postpartum Care
3. Offer Emotional Support Without Trying to Fix
4. Help with practical Tasks
5. Support Both Parents in the Grieving Process
6. Hold Space for Remembrance

You can read this article and Caz’s story via the link in bio ✨🫶🏽

Welcome to the Village for Mama Postpartum Stories

Welcome to the Village for Mama Postpartum Stories Series Vol. 8

A special interview in honour of pregnancy and infant loss awareness month.

We spoke to Caz from @caz.butler_tcm.dr who shares her story in honour of her beautiful daughter Jean. As a TCM (Traditional Chinese Medicine) Practitioner she shares such a unique insight into postpartum after loss. Caz shares candidly about both her experience, how she was supported, her advice for the village and wisdom for other mamas on this journey.

Something we don’t talk about at all is postpartum after loss. Even without a babe in arms, even if you experience a miscarriage at 13 weeks, you are still postpartum. You still need rest, nourishment, support and all the love in the world. A time where a mother has to navigate recovery, repletion and deep, unfathomable grief.

Caz is currently postpartum with her gorgeous son Freddie and I am so grateful for her willingness to share her story and reflect back during this time. I know this is a hard conversation, but it’s one that needs to be had. If this resonates with you—whether you’ve walked this path yourself or know someone who has—I encourage you to read Caz’s story. It’s raw, honest, and filled with the kind of wisdom that only comes from lived experience.

For those who may be in the thick of this right now, please know that you’re not alone. There is a village ready to hold space for you, whether in grief, healing, or both.

We have provided support resources at the end of our interview.

You can read the full interview over on the Village for Mama journal. Link is in bio 🫶🏽

#postpartum
#postpartumafterloss
#pregnancyandinfantlossawarenssmonth
#infantloss #stillbirth #postpartumstories
#TCM #postpartumgrief

✨ Closing of The Bones ✨ Have you heard of the

✨ Closing of The Bones ✨
Have you heard of the Closing of The Bones ceremony?

This beautiful, ancient ritual is designed to nurture mothers—physically, emotionally, and spiritually—after birth. It’s a time to honour the body, bring closure to the pregnancy and postpartum experience, and reconnect with yourself.

I recently experienced this healing ceremony, and the impact was profound. From the gentle rebozo wrapping to the emotional release, it was exactly what I needed to feel grounded again in my motherhood journey.

Whether you’re freshly postpartum or years into motherhood, this practice can provide powerful healing and a deep sense of closure.

Curious to learn more? Head to my latest journal post to read about how Closing of The Bones can benefit you at any stage of your journey.

We will also be launching Village for Postpartum next month. A postpartum directory to help connect mamas with postpartum practitioners and support. You will be able to search for Closing of the Bones facilitators near you ✨🙏🏽 if you offer closing ceremonies, please jump on our waitlist in bio, we would love to share your magic with our village of mamas.

Link in bio mama 🫶🏽

#PostpartumHealing #ClosingOfTheBones #PostpartumCare #MotherhoodJourney #PostpartumSupport #RebozoCeremony #VillageForMama

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We acknowledge the original inhabitants of this area the Yugambeh people. We pay our respects to their Elders past, present and emerging.