Ostara Occupational Therapy

Ostara Occupational Therapy offers compassionate online support for mothers at every stage of the perinatal journey — from pregnancy and birth to early motherhood. As an occupational therapist, I help mums navigate the emotional, practical and identity shifts that come with becoming a parent. Services include personalised perinatal and maternal mental health support, perinatal skill-building, Disability-Informed Parenting Support and supportive workshops like Mother’s Circles and matrescence-focused groups.

Whether you’re feeling overwhelmed, disconnected from yourself, or simply want grounded support through this life transition, Ostara OT creates a safe, holistic space to grow into your version of motherhood with confidence and connection.