Journal

Iron in the Fourth Trimester: Rebuilding Strength After Birth

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Postpartum Stories: Renee White from Fill Your Cup

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How Women’s Health Physiotherapy Supports Postpartum Mothers

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Mastitis: What It Is, What Helps & What I Personally Reach For

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How to Find the Right Postpartum Doula for You: Questions to Ask Before Hiring

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Postpartum Stories: Amy Simpson

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Postpartum With Twins

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8 Ways to Support a New Mum

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Village for Postpartum: Find Trusted Postpartum Support Across Australia

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Eating Seasonally: Autumn Postpartum

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How Chiropractic Care Can Support Postpartum Mothers

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Holding The Mother

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How to Plan for Postpartum

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Postpartum Stories: Tiana from The Milk Fairy

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6 Podcast Episodes to Help Navigate and Nurture your Relationship Through Parenting

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Understanding the Mother Baby Dyad

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From Lovers to Parents: Navigating the Identity Shift in Your Relationship

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Postpartum Stories: Nessie Luft from Naturally Ness

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Welcome to the Village for Mama Postpartum Stories

Welcome to the Village for Mama Postpartum Stories Series Vol. 13

We spoke to Renee White, the incredible mama behind @fillyourcup_ , Australia’s first Doula Village.

Renee shares beautifully about her birth choice, recovery after caesarean, a small but meaningful village, breastfeeding after a c-section and more.

We also get to hear the birth story of Fill Your Cup which we have proudly listed on our Australian Postpartum Directory.

You can read the full interview over on the Village for Mama journal.
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Renee’s favourite Village for Mama recipe: Spelt Banana Loaf

Renee’s Postpartum Essentials:
 1. @fillyourcup_ Chocolate & Goji Lactation Cookie Mix
2. The Bring App
3. Insight Timer
4. An Instant Pot
5. A Doula or Postpartum Meal Delivery
6. A Blackout Eye Mask @blockbluelight_official
7. Warm Socks (for Winter Postpartum)
8. A Rose & Lavender Facial Mist @auric_alchemy

Click the link in bio to read more 🫶🏽
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#postpartum #postpartumstories #caesareanpostpartum #csectionrecovery #village #support #breastfeeding

Not racing around. Not playing hostess. Not worryi

Not racing around. Not playing hostess. Not worrying about washing or dinner.

Just a mum in bed — feeding, cuddling, resting.

Exactly where I needed to be.

This moment was possible because I had nourishing meals ready to go.

Because my village showed up.

And because I asked them to!

Because someone else took something off my plate, so I could stay right here — where I was needed most.

It’s not a luxury. It’s how postpartum is meant to be.

Nourished. Held. Supported.

This is why I created Village for Mama — to make it easier to gather your village, organise real help, and protect these early, precious days.

If you’re pregnant or you know someone who is, trust me:

Meals > swaddles.
Support > stuff.
A village > doing it all alone.

Save this for your postpartum planning — or tag someone who needs to hear it 🥰

And if you’re looking for the perfect Mother’s Day gift for a new or expecting mama, it all starts with a copy of Village for Mama.

Comment BOOK or PERFECTGIFT and I’ll send you the link 🧡

#postpartumsupport #MothersDayGift
#MothersDayIdeas
#GiftsForNewMums
#ThoughtfulMotherhood
#MotherhoodMatters

Easter Cheesecake 🐣🐰 The perfect ricotta ch

Easter Cheesecake 🐣🐰

The perfect ricotta cheesecake recipe for your Easter gatherings. A subtle sweet treat that isn’t more chocolate.

This protein rich cheesecake is easy to make and melt-in-your-mouth delicious. It pairs perfectly with seasonal fresh figs too 🤤

Comment ‘EASTER’ or ‘CHEESECAKE’ and I’ll send you the recipe.

Happy Easter Chicks 🐣🧡

#eastertreat #ricottacheesecake #cheesecakerecipe #proteinrich #freshfigs #nourishing #familytreat

Made to hold what matters most  The perfect Moth

Made to hold what matters most
 The perfect Mother’s Day gift—a little time capsule, an heirloom piece I’ll treasure forever.

This gorgeous classic locket from @francesca.com.au is such a thoughtful gift for Mother’s Day… or take this as a little nudge to treat yourself ✨

You can customise the locket and the box with your favourite photos. It’s gift-wrapped beautifully (and for free) —one of those pieces that just feels truly meaningful.

Use LEILAMAMA15 for 15% off (until 11/05) Comment LOCKET and I’ll send you the link
💌 Or tag your partner for a cheeky hint 🧡

#gifted #francesca #locket #mothersday #timecapsule #heirloomjewelry #mothersdaygift

Motherhood took the lead these past few weeks. We

Motherhood took the lead these past few weeks.

We moved house.
The kids got sick.
And the new place has thrown one challenge after another our way.

You know one of those one thing after another, if you don’t laugh you’ll cry.

I’ve never felt so exhausted. And for the first time in a long time, I had to fully step back from the village—which isn’t something I do often anymore, but this time, I had nothing left to give.

Motherhood asked for all of me, and I had to surrender to that.

And that’s the beauty of my business baby and this village.

So while it’s the Easter holidays (again), I’m slowly finding my feet and settling into this new season, home and everything else.

I’m so grateful to be back in this space and looking forward to sharing more postpartum wisdom, real motherhood moments, and the things that continue to carry me, even in the chaos.

Thanks for everyone who continued to support me while I disappeared too, it’s never lost on me. Forever grateful.

Big love,
Leila x

📸 @amandadevegili.photos

How I cleared early mastitis last week… It star

How I cleared early mastitis last week…

It started with some redness and tenderness, and by the next day I had a really hard lump in my breast.

I don’t reach for ibuprofen or antibiotics unless I absolutely need to, so I leaned into the tools that support my body gently—and by day three, it had completely cleared.

Here’s what I used:
1. @baremum Cool Inserts – I used to suggest warm + cool compresses, but mastitis is inflammation… and cool is key.

2. @the.curar Homeopathy blends – Belladonna or Phytolacca, depending on how it’s presenting

3. @inboundnature Liposomal Vitamin C – to support my immune system and help move any blockages.

4. @mammae.the.embodied.mother Bossom Elixir + Lymphatic Ritual – this is such a shift from the old advice. No squeezing or digging—just gentle support for lymphatic flow.

And of course—continued feeding to keep the milk moving and the breast empty.

Hydration & Rest are also essential. Mastitis has a great way of reminding you to slow down mama.

These are my 4 mastitis essentials that all breastfeeding mamas need on hand. Ps. This isn’t medical advice, please read full journal for more information.

👉🏼 Commend ‘Mastitis’ and I’ll send you the link to my journal and a link to the incredible @mammae.the.embodied.mother lymphatic ritual.

🍈🍈

#mastitis #mastitisprotocol #lymphaticmassage #postpartum #fourthtrimester #breastfeeding #breastfeedingeducation

It’s World Doula Week! Let’s talk about postpa

It’s World Doula Week! Let’s talk about postpartum doulas and how to find the right one for you.

Postpartum is deeply vulnerable, and who you invite into your space truly matters. A postpartum doula can be an incredible source of care—but not every doula is the right fit for every mother.

✨ Step 1: Get Clear on What You Want Do you want traditional postpartum care (Ayurvedic or TCM)? Do you want hands on bodywork? Someone to help with breastfeeding? Or an extra set of hands around the house?

✨ Step 2: Prioritise Connection You need to feel completely comfortable, safe, and supported with whoever is holding you through this transition.

✨ Step 3: Ask the Right Questions Not sure where to start? I’ve put together a list of key questions to ask before hiring a postpartum doula—so you can find the perfect fit for you.

Check out my latest Journal Post - ‘ How to Find the Right Postpartum Doula For You’ (Link in bio mama)

And to all the incredible doulas and postpartum doulas out there—thank you for the work you do in holding mothers through one of the biggest transitions of their lives. Your care, wisdom, and support are so needed and so valued.

#WorldDoulaWeek #PostpartumSupport #HiringADoula #PostpartumDoula #ItTakesAVillage #FourthTrimester

TWO 🌞🌞 To celebrate my little twin son shin

TWO
🌞🌞
To celebrate my little twin son shines turning 2 today on the 22nd I’m having a special birthday sale!

Get 22% off using the code ‘22’ at checkout

Whether you’re preparing for your own postpartum or finding a beautiful, nourishing gift for a new mama, now’s the perfect time to grab what you need ✨

Sale ends Sunday 23rd at 11:59pm AEST
*excludes the whole village bundle

Twin Birth Plan… Two years ago tomorrow, my fra

Twin Birth Plan…

Two years ago tomorrow, my fraternal twin boys were born. In the water. Past 40 weeks. Without intervention.. in a hospital.

It was the birth I hoped for, but not one I could easily find stories or examples of when I was pregnant with them. That’s why I’m so passionate about sharing it now—especially as we wrap up Multiple Birth Awareness Week.

If you want to hear the full story and my reflections, it’s on: 🎙️ Boob to Food podcast Ep 12 @boobtofood  🎙️ Australian Birth Stories Ep 411 & 422 @australianbirthstories
🎙️ The Road to Wisdom Ep 19 @theroadtowisdom.podcast

Since sharing it, I’ve had so many twin mums reach out asking if I’d share my twin birth plan—the one I used to advocate for myself, prepare my care team, and go into birth feeling informed and supported.

I struggled to find anything like it when I was pregnant, and I know it made such a difference to how things unfolded. I love sending it out—but even more, I love the messages I’ve received from other twin mums who’ve gone on to have beautiful, supported, low or no-intervention births… and even more twin water births.

I’ll never forget saying to the OB, who was so dismissive and negative when I arrived to give birth:
 “Now you’ve seen a physiological twin water birth past 40 weeks—you’ve got a positive story to share.”
 She rolled her eyes and said, “Pffft, I need to see hundreds to make it count.”

Well… we’re getting there love 😉 there’s a whole lot of empowered, informed, confident twin mamas walking this path…

Comment ‘TWINPLAN’ or ‘BIRTHPLAN’ and I’ll email you a copy of the plan I used and the research I did.

And to my little son shines, who are 2 on the 22nd, then end of world multiple week and the start of world doula week. You were worth the wait and worth the fight. I’m still so proud of us.
Happy Birthday for tomorrow x

What I Wish I Knew Before Postpartum With Twins T

What I Wish I Knew Before Postpartum With Twins

This week, my twins turn two. Two whole years of learning, adjusting, surviving, and advocating—not just for myself, but for all the twin mamas out there navigating the wild ride of multiples.

Since having my boys, I’ve become so passionate about twin mamas doing things their way—from birth choices to a supported postpartum. Because a good start isn’t just about pregnancy and birth—it’s about what comes next.

Postpartum with multiples is next-level intense. It’s beautiful, overwhelming, all-consuming—and it’s not talked about enough.

Swipe through for what I wish I’d known before postpartum with twins—and how you can set yourself up for a smoother start.

You can read more and get some tips for postpartum planning for twins over on my latest journal ‘Postpartum with Twins’

And if you’re a twin or multiple mama-to-be, I’ve got you—head to the Village for Postpartum directory to find support from practitioners who specialise or love working with twins/ multiples.

Ps. Hey twin mamas, am I missing anything?

#TwinPostpartum #LifeWithMultiples #PostpartumSupport #twins #multipleawarenessweek #VillageForPostpartum #TwinMama

Welcome to the Village for Mama Postpartum Stories

Welcome to the Village for Mama Postpartum Stories Series Vol. 12

To celebrate Multiple Birth Awareness Week we spoke to the beautiful Amy Simpson who is a twin mama, mum of three boys and one of the amazing naturopaths on the Village for Postpartum directory.

You can read the full interview over on the Village for Mama journal.
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Amy’s favourite Village for Mama recipe: Coconut Vanilla Custard

Amy’s Twin Postpartum Essentials:
1. @spectrababy Compact Portable Breast Pump
2. @amysimpson_naturopath Mama’s Blend herbal tea (use code VFM10 for a discount)
3. Heat Packs
4. Twin-z pillow @thingsfortwins
5. @medelaau 3 in 1 breastfeeding bras
6. @lion_and_lady stainless steel bottles
8. @ergopouch sleep suit bags

At Village for Mama, we are always looking for the perfect ways to support new mamas on their postpartum journey. We have recently launched Village for Postpartum, our postpartum directory where you can connect with postpartum practitioners like Amy.

Click the link in bio to read more and explore our postpartum directory 🫶🏽
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#postpartum #postpartumstories #twinmum #twinpostpartum #fourthtrimester
#nourishment #breastfeeding #freezedriedbreastmilk #villageofsupport

Their Expectations vs. My Reality with twins…

Their Expectations vs. My Reality
with twins…

If I had $1 for every negative comment, projection, or unsolicited “advice” I got during my twin pregnancy…

I’d have a full-time team helping me wrangle my toddler twins 😂

But in all seriousness, it’s the start of World Multiples Week today, and I want to shine a light on doing it differently… doing it the way you want.

As a bit of a ‘crunchy’ mum, I refused to believe that just because there were two of them, I had to throw out so much of what I valued as a mother. Why should my twins have a radically different experience from my daughter?

I know every twin experience is different, and sometimes things don’t go the way we hoped—and that’s okay.

But what I do know?

You don’t have to do something just because everyone says that’s the way it’s done.

Their expectation doesn’t have to be your reality.

The theme for World Multiples Week this year is ‘Make it a Good Start for Multiple Families’—and I think that good start begins in pregnancy, with the way we speak to and about multiple mamas.

@ausmultiplebirthassociation

#WorldMultiplesWeek #TwinMama #TheirExpectationsMyReality #LifeWithMultiples #ParentingTwins #PostpartumWithMultiples #crunchymum #twinmom #tandemfeeding #cosleeping #holisitctwins #twinbirth

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We acknowledge the maternal wisdom passed down through matrilineal lines across all cultures, embracing the knowledge and traditions shared between women for millennia. From Crone to Maga, Mother to Maiden.