It’s easy to feel like housemates, ships passing in the night, or bouncing between “Look what we made together,” “I miss you,” and “I can’t stand you right now.”
Parenthood tests you in ways you never imagined. But navigating this shift from lovers to parents can also deepen your relationship if you approach it with intention, patience, and a little help along the way.
Understanding the Identity Shift
Becoming a parent reshapes who you are—both as an individual and as a couple. This transition, often referred to as matrescence for mothers and patrescence for partners, involves navigating new responsibilities, letting go of old expectations, and embracing a completely new dynamic.
It can feel messy and overwhelming. You might grieve parts of your old life or feel like your relationship is unrecognisable. But this transformation also brings the opportunity to grow closer, create a deeper connection, and build a stronger foundation for the family you’re raising together.
Balancing Lover and Parent Roles
Parenthood stretches your time, energy, and patience—and sometimes your romantic connection takes a back seat. But it’s possible to prioritise both roles: lover and parent.
Here are a few simple ways to maintain that balance:
- Small Acts of Love: A kind text, a cup of coffee in bed, or a hug can go a long way in showing you are still there and you still care.
- Celebrate the Small Wins: Whether it’s surviving a rough week or enjoying a quiet moment together, find reasons to celebrate.
- Check In Often: Asking “How are you feeling?” or “What do you need right now?” can help you keep a temperature check of the relationship and stay emotionally connected.
Remember, connection doesn’t need to be elaborate—it just needs to be intentional.
Discovering Your Love Languages
One of the most helpful tools for navigating this season is understanding each other’s love language. Based on Gary Chapman’s framework, love languages describe the different ways we express and receive love:
- Words of Affirmation
- Acts of Service
- Receiving Gifts
- Quality Time
- Physical Touch
Knowing your partner’s love language can make it easier to show small acts of love in ways that actually land. For example:
- If their love language is Acts of Service, something as simple as putting a load of washing on or prepping a meal might mean the world to them.
- If it’s Words of Affirmation, a quick “I appreciate how much you’ve done today” could be incredibly meaningful.
Understanding your partner’s love language is a bit of a relationship hack—it allows you to show love in simple, meaningful ways with minimal effort, even during life’s chaotic moments.
Keeping Communication Open
Parenting magnifies every little stress, so open communication becomes essential. Instead of letting frustrations build, create space for honest conversations.
- Use “I” Statements: Express your feelings without assigning blame (e.g., “I feel overwhelmed when…” instead of “You never…”).
- Check In Weekly: Regularly ask each other what’s working, what isn’t, and what support you both need.
- Be a Team: Approach challenges together rather than letting them drive a wedge between you. Remind each other of this too ‘we are a team’.
These conversations may not fix everything, but they can help you feel heard and supported as you navigate the tough days.
Creative Ways to Reconnect
Rebuilding intimacy and connection doesn’t have to be complicated. Here are a few simple ideas to nurture your bond:
- Shared Walks: Put the baby in a carrier or the pram and enjoy some fresh air together.
- Date Night at Home: Light candles, order takeaway, or watch a favourite movie after the kids are asleep.
- Physical Touch: Even small gestures like holding hands or a quick cuddle can make a difference when you’re feeling distant.
The key is to keep it simple and small but consistent. Then as your kids grow your opportunities for time together will too.
Embracing the Evolution of Your Relationship
Parenthood changes your relationship forever. It can be easy to focus on what you’ve lost—spontaneity, long date nights, or lazy mornings in bed. But instead of mourning what was, try to embrace what is: a relationship that’s evolving, growing, and finding new ways to thrive.
This season of life is intense, but it’s also an opportunity to rediscover each other in a new way and thats a gift.
Because I’m No Expert
If you want check out my journal post, 5 Podcast Episodes to Help Navigate and Nurture Your Relationship Through Parenting. It’s got some great podcast recommendations with insights, tools, and wisdom from experts who specialise in relationships and parenting. Listen alone or share them with your lover.