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    Nourishment for the fourth trimester

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    Resources

    Weaning – How to end your breastfeeding journey

    September 12, 2021 · Resources, Tips

    We hear so much about the early days of breastfeeding. The challenges that come along with feeding especially around …

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    Prenatal Multivitamins

    September 1, 2021 · Resources, Tips

    What you need to know mama... Prenatal supplements are incredibly important to help support you and your growing …

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    3 mind blowing facts about breastfeeding

    August 9, 2021 · Resources

    August is national breastfeeding month. Last week, to celebrate world breastfeeding week, I shared some of my favourite …

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    Foods to support milk supply

    August 6, 2021 · Resources

    Incorporating galactagogues (foods to support milk supply) into your postpartum diet. First and foremost I want to …

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    Finding Ingredients

    February 14, 2021 · Resources

    When it comes to finding ingredients, you should be able to source everything at your local supermarket and health food …

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    Mother’s Blessing

    February 3, 2021 · Resources

    Mother's Blessing: celebrating the rite of passage from maiden to mother. A chat with the incredible Ann Taylor from …

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