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    Nourishment for the fourth trimester

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    village for mama book

    About the book

    nourishment for the fourth trimester

    village for mama box, book and cards

    A postpartum recipe book with recipe gift cards to help organise homemade meal giving for the fourth trimester.

    Our recipes have been specifically designed alongside a naturopath to help nourish and restore a new mama after she gives birth.

    The recipe cards are to be gifted out to friends, family and neighbours. The letter on each gift card kindly invites them to deliver the meal to your door during your fourth trimester. 

    A beautiful, thoughtful gift for a mama to book she will treasure and a wonderful activity for a baby shower or mother’s blessing.

    The postpartum recipe book includes 30 nourishing recipes and 30 recipe gift cards. With gluten free, dairy free, vegan and vegetarian options. Each recipe has been designed to nourish a new mama using easy to find and affordable ingredients.

    recipe book and recipe card
    filling out a village for mama recipe card letter
    village for mama recipe book open on a book stand

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    we will write to you now and then with recipes, resources, tips and love

    welcome mama x 
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    Products

    • Nourish & Nurture Consultation $125.00
    • village for mama book Village for mama book
      Rated 5.00 out of 5
      $65.00

    GIFT

    the perfect gift for a mama to be, a book she will treasure and a wonderful activity for a baby shower

    GATHER

    hand out the recipe cards to friends and family to organise homemade meal giving

    NOURISH

    recipes designed alongside a naturopath to help replenish and nourish a new mama post birth

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    Helping new mothers gather their village for a supported and nourished postpartum. 

     

    Village for mama acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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